4 Reasons to Go to Bed Early
Posted by yhk on Dec 30, 2008
Why is it important to go to bed early? As the saying goes, ‘Early to bed and early to rise, makes a man healthy wealthy and wise.’ Thinking 
practically, you cant get wealthy just by going to sleep way earlier than others or, even become wise, for that matter. So why is this proverb popular among general people and experts today? Full article »
5 Reasons to Control and Reduce Sugar Intake
Posted by yhk on Dec 30, 2008
What’s life without some sugar in it? You probably have never imagined one. Sugar is a major ingredient to many modern food items (candy, soft drinks, 
ice cream; to name a few). Personally, I love sweets (non sugar free) and cant think of a diet without this sweet substance. I remember eating raw sugar everyday, when I was a kid. For many, its one of those things that make life worth living. The little quantity of dessert you so anxiously wait to eat after a meal, can make your day. At least for me, life without sugar is like the internet without Google.
However, there are a few major reasons why we should control our sugar intake. Full article »