6 Reasons To Include Oats In Your Diet
Posted by yhk on Apr 15, 2009
One of the most healthiest foods you can eat is Oats. Be it oatmeal or oats mixed with other food items, the benefits are amazing. I personally have a bowl of oat
meal every morning, and bread made with oats and wheat for dinner. Here are a few reasons why you should start including oats in your diet.
1.) Its Reduces Bad Cholesterol
It is an established fact that consuming oats will help you reduce Full article »
4 Reasons To Eat An Apple Everyday
Posted by yhk on Jan 13, 2009
Everyone has heard of the phrase – ‘An Apple a day keeps the doctor away.’ I have a vague memory of a vampire in a cartoon eating an apple and 
suggesting it keeps the dentist away. Anyways, these saying are indeed true and have scientific evidence to back them.
1.) Apples Contain Antioxidants
Antioxidants are a molecular substance that reduces oxidation in other molecules. The type of antioxidant found in apples is called Quercetin. A kilogram of apples contain 400 milligrams (mg) of Quercetin. So what do antioxidants do? Full article »
4 Reasons to Go to Bed Early
Posted by yhk on Dec 30, 2008
Why is it important to go to bed early? As the saying goes, ‘Early to bed and early to rise, makes a man healthy wealthy and wise.’ Thinking 
practically, you cant get wealthy just by going to sleep way earlier than others or, even become wise, for that matter. So why is this proverb popular among general people and experts today? Full article »
5 Reasons to Control and Reduce Sugar Intake
Posted by yhk on Dec 30, 2008
What’s life without some sugar in it? You probably have never imagined one. Sugar is a major ingredient to many modern food items (candy, soft drinks, 
ice cream; to name a few). Personally, I love sweets (non sugar free) and cant think of a diet without this sweet substance. I remember eating raw sugar everyday, when I was a kid. For many, its one of those things that make life worth living. The little quantity of dessert you so anxiously wait to eat after a meal, can make your day. At least for me, life without sugar is like the internet without Google.
However, there are a few major reasons why we should control our sugar intake. Full article »