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	<title>Tips and Reasons &#187; cancer</title>
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		<title>6 Reasons To Include Oats In Your Diet</title>
		<link>http://tipsandreasons.com/2009/04/15/6-reasons-to-include-oats-in-your-diet/</link>
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		<pubDate>Wed, 15 Apr 2009 06:03:23 +0000</pubDate>
		<dc:creator>yhk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[oatmeal]]></category>
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		<description><![CDATA[One of the most healthiest foods you can eat is Oats. Be it oatmeal or oats mixed with other food items, the benefits are amazing. I personally have a bowl of oatmeal every morning, and bread made with oats and wheat for dinner. Here are a few reasons why you should start including oats in [...]]]></description>
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		<title>4 Reasons To Eat An Apple Everyday</title>
		<link>http://tipsandreasons.com/2009/01/13/4-reasons-to-eat-an-apple-everyday/</link>
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		<pubDate>Tue, 13 Jan 2009 12:11:11 +0000</pubDate>
		<dc:creator>yhk</dc:creator>
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		<category><![CDATA[apples]]></category>
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		<category><![CDATA[teeth]]></category>
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		<description><![CDATA[Everyone has heard of the phrase &#8211; &#8216;An Apple a day keeps the doctor away.&#8217; I have a vague memory of a vampire in a cartoon eating an apple and suggesting it keeps the dentist away. Anyways, these saying are indeed true and have scientific evidence to back them. 1.) Apples Contain Antioxidants Antioxidants are [...]]]></description>
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		<title>5 Reasons to Control and Reduce Sugar Intake</title>
		<link>http://tipsandreasons.com/2008/12/30/5-reasons-to-control-and-reduce-sugar-intake/</link>
		<comments>http://tipsandreasons.com/2008/12/30/5-reasons-to-control-and-reduce-sugar-intake/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 07:04:03 +0000</pubDate>
		<dc:creator>yhk</dc:creator>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[hyperactivity]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tooth decay]]></category>

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		<description><![CDATA[What&#8217;s life without some sugar in it? You probably have never imagined one. Sugar is a major ingredient to many modern food items (candy, soft drinks, ice cream; to name a few). Personally, I love sweets (non sugar free) and cant think of a diet without this sweet substance. I remember eating raw sugar everyday, [...]]]></description>
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