4 Reasons To Eat An Apple Everyday
Posted by yhk on Jan 13, 2009
Everyone has heard of the phrase – ‘An Apple a day keeps the doctor away.’ I have a vague memory of a vampire in a cartoon eating an apple and 
suggesting it keeps the dentist away. Anyways, these saying are indeed true and have scientific evidence to back them.
1.) Apples Contain Antioxidants
Antioxidants are a molecular substance that reduces oxidation in other molecules. The type of antioxidant found in apples is called Quercetin. A kilogram of apples contain 400 milligrams (mg) of Quercetin. So what do antioxidants do? Full article »