6 Reasons To Include Oats In Your Diet
Posted by yhk on Apr 15, 2009
One of the most healthiest foods you can eat is Oats. Be it oatmeal or oats mixed with other food items, the benefits are amazing. I personally have a bowl of oat
meal every morning, and bread made with oats and wheat for dinner. Here are a few reasons why you should start including oats in your diet.
1.) Its Reduces Bad Cholesterol
It is an established fact that consuming oats will help you reduce Full article »
5 Reasons to Control and Reduce Sugar Intake
Posted by yhk on Dec 30, 2008
What’s life without some sugar in it? You probably have never imagined one. Sugar is a major ingredient to many modern food items (candy, soft drinks, 
ice cream; to name a few). Personally, I love sweets (non sugar free) and cant think of a diet without this sweet substance. I remember eating raw sugar everyday, when I was a kid. For many, its one of those things that make life worth living. The little quantity of dessert you so anxiously wait to eat after a meal, can make your day. At least for me, life without sugar is like the internet without Google.
However, there are a few major reasons why we should control our sugar intake. Full article »